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Martial arts and sexual health

March 7, 2011 By 3 Comments

Article by malo

According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to travel to China. The purpose of the journey was for Bodhidharma to come and teach his fellow monks in certain exercises to help strengthen their bodies. Monks in Henan province were frequently attacked by bandits and had no training in how to defend themselves.

After arriving in Henan Temple, Bodhidharma meditated for nine long years. After he finished the meditation, Bodhidharma wrote two books entitled, “Yi Jin Jing” and “Xi Sui Jing”. The former was about exercises for developing external strength while the latter was about meditation and breathing. After finishing the two books, he wrote a third book entitled “Shi Bao Luo Han Shou” (The Eighteen Hands of Lohan), which was about his experiences as a member if the Kshatriya. (Indian warriors and rulers). This book included synchronized defensive routines. Historians consider this book as the first manual on offensive and defensive combat movements. That was how the martial arts began in China.

These facts explain the close similarity of the postures in Chinese martial arts and yoga. Both traditions focused on the lower abdominal region as the center of all human energy (chi, pneuma, ki). Martial arts and Yoga were both developed to promote a healthy body, increase lifespan, and attain a state of bliss.

According to Eastern beliefs, the mysterious power of the chi is responsible for self-healing, self-recovery, and self-realization; and that ll life in the cosmos is inspired by the chi. As the “life force” or vital energy that is present in every living thing, it is also the same force that controls the universe. Chi is the Chinese word for the word life…and translated as ‘pneuma’ in Greek… and ‘ki’ in Japanese.

Clinical studies show that martial artists use several aspects of fitness like muscular strength, endurance, aerobic, and anaerobic conditioning. Their training also involves flexibility, body composition, motor skills, and coordination. These training modes may give practitioners health benefits such as stronger muscles and improved endurance. Martial arts training also includes meditation. These moments of stillness may bring short periods of relaxation. Some people actually see martial arts as “moving meditation.” Researches have also shown that the regular practice of martial arts help release stress and improve one’s self-esteem.

Sexual health

But more than just a system of self-defense and meditation, the martial arts practice is also associated with the improvement of libido and overall sexual performance. People who frequently exercise have more energy, less anxiety, better self-esteem, and increased testosterone levels. Martial arts not only firms one’s body and improve their overall health, martial arts can also improve one’s sex life. The practice of martial arts entails rigorous physical exertion. Still, Bodhidharma was careful to teach his monk-students about the virtue of moderation. He taught them that even in martial arts, care must be exercised to avoid over-training. Some studies show that too much intense physical training may have an effect on one’s sterility. An investigation by health experts revealed that exercising too much causes fatigue, which then temporarily reduces sperm count and quality. Other researches point out that those who exercised to the point of exhaustion produced less sperm during ejaculation. Specialists say that this happens because the body literally “kills” itself during training. To build muscles and improve the body, it needs to recuperate to attain normal cell development. Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. Medical experts believe that sperm levels return to nearly normal after about three days. They added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants that are found in caffeine.

Indeed, understanding the benefits of martial arts and exercise can make a difference in one’s life. If done properly, these arts may promote good health, and an even better sex life.

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Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: You understand what martial arts can do for you when kung fu black belt Stacey Nemour walks in the room. Filmmaker: Nili Nathan

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Mixed Martial Arts Conditioning Exercises based on Muay Thai

March 7, 2011 By 5 Comments

Article by abaddon

There are infinite ways to train for an MMA fight. Clean Kill, the group that brings you mma fights like Call to Arms I, offers you suggestions on how to switch up your training schedule for maximum results using the ancient practice of Muay Thai.

Muay Thai, the national sport of Thailand, is known in the Western fighting world as one of the “sprawl-and-brawl” disciplines of martial arts, focusing on striking the opponent more than grappling, clinching, or submission holds. Drenched in a long history as a royal art form of many traditions, this martial art also greatly accentuates the goals of conditioning and fitness in a fighter. Using Muay Thai techniques can greatly improve stamina for MMA fighters that practice in any area of martial arts.

Thai Pads: Training with Thai pads is a staple to any Muay Thai conditioning schedule. Proper work with these pads will help improve speed, power, timing, and conditioning. The key to getting a good workout is having a good trainer or training partner who knows how to hold the pads. Switching between the large foam pads and focus mitts help vary the workout between power and strength to speed and precision.

Shins: Shin conditioning is very specific to Muay Thai training. It is recommended to condition the shins by kicking a Thai pad or heavy bag for at least 100 times per day, but preferably closer to 500, depending on how vigorous of an exercise you’re looking for. Kick lightly at first to warm up, and then start kicking at full strength around the 30th kick. If your shins become sore, rest and massage them to avoid injury. A useful trick is to place your shin in between your middle knuckles and rub along the length of your shin several times to restore blood flow.

Mental Training: Muay Thai fighters believe that mental toughness is just as important in the ring as physical condition or skills. Meditation and praying are staples of Buddhism and Thai culture, so it should come as no surprise that this transfers over to Muay Thai boxing. This mental training concerns both visualization and positive thinking. While not physically training, a Muay Thai boxer is constantly visualizing their fighting moves in their head like a movie. This will help with reflexes and natural reactions because you’re practicing scenarios in your head all day and night. Positive thinking involves eating, breathing, and sleeping success and winning 24 hours a day. Negative thoughts must be neutralized by positive ones and a champion’s mindset put in place.

Muay Thai fighting is a very popular sport worldwide and has infinite room for advancement of skills. Learning the fighting techniques, conditioning drills, and traditional formalities can all help in any area of martial arts. So next time you’re training at the gym, don’t forget your Thai Pads, shin exercises, and to mentally train as well. Happy training!

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Martial Arts for Exercise as Well as Fun

March 7, 2011 By 1 Comment

Article by Toro B. Chuong

Many individuals join martial arts programs as a way of learning self-defense. For the beginner though that may be out of shape or somewhat overweight soon find out how demanding the martial arts can be. In many cases for individuals in these circumstances, there are beginner exercises that the training facility will offer. They are fully aware that many people will be out of shape and not able to perform the tasks. Not too far into the program, they will get frustrated and drop out.

Then there are those individuals who would like to get into shape but just do not enjoy exercise. They find it boring. The marital arts program would be ideal for them if they are able to enter into at the entry level being able to participate in the basic exercises. If this a problem one can always ask the training facility if there is a pre basic exercise program that they could participate in.

If this is not the case then perhaps you could put your martial arts training on hold and just start enough basic exercising at home to get you to the point where you can tolerate the martial arts basic exercise. It certainly will not take long and you could use it as an incentive to help you achieve this goal.

Once you find that you are able to participate in the Martial arts exercise segment, be sure and practice this on a constant basis at home. You will soon discover that you are becoming quite fit and are able to tolerate a lot more exercise then when you first started.

This form of exercise is very beneficial because combined with the exercise regime you are learning a very important art. Many individuals go on and progress through many levels of the martial arts that originally started out for the exercise benefits.

There is so much that is learned in a martial arts program that helps one condition themselves mentally as well as physically. The participants find that their determination and durability is much stronger. They will preserve much more, which in turn helps them to achieve the goals that they originally set when they first began the pursuit of exercise.

The various moves that are a requirement of the martial arts are beneficial for all parts of the body. It does not take long before individuals who were having difficulties with weight loss are soon beginning to burn the fat.

About the Author

Toro B. Chuong is a strong believer in all natural products. If you also enjoyed using all natural skin care products, then you’ll love the Dry Skin Products and Anti Aging Treatment that is being offered by Natures Basin.

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