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3 ‘Must-Have’ Books by Teri Tom

March 14, 2011 By 4 Comments

The Straight Lead: The Core of Bruce Lee’s Jun Fan Jeet Kune Do

Teri Tom MS RD

“The straight punch is the core of Jeet Kune Do” — Bruce Lee

The Straight Lead describes the development of the straight punch in Western martial arts, and describes Bruce Lee’s refinement of the technique. It also offers a thorough instruction in the complexity and power of the move – showing martial artists of any discipline how to incorporate this devastating attack into their repertoire.

Jeet Kune Do: The Arsenal of Self-Expression

Teri Tom MS RD

“I regard [Teri Tom] as perhaps the most articulate and scientific JKD instructor out there.”—Robert Young, Executive Editor, Black Belt Magazine

Teri Tom, the “top student” of Bruce Lee’s protege Ted Wong, returns to the world of Jeet Kune Do with her new book, Jeet Kune Do: The Arsenal of Self-Expression. In a natural progression from her first work, The Straight Lead, Tom takes some of the basic mechanics and strategies covered in that book and applies them to the rest of the Jeet Kune Do repertoire, filling instructional gaps found between Lee¦s Fighting Method series and The Tao of Jeet Kune Do—which Lee never intended to be published as an instruction manual.

Incorporating many details that Wong observed during his time with Bruce Lee, and also his own research into the how and why of Jeet Kune Do techniques, this excellent new book provides the information that connects the dots found in the Tao of Jeet Kune Do. Those small, nuanced movements—like footwork, feinting, weight transfer and the sequencing of those elements—and how they’re used to transition from movement to movement will make all the difference in your practice of Jeet Kune Do.

Teri Tom, MS, RD, has spent 10 years and over 1,000 hours in private study with Sifu Ted Wong and is one of the world’s most knowledgeable instructors on the lattermost stages of Bruce Lee’s martial art, Jun Fan Jeet Kune Do. She is a board member of the Bruce Lee Foundation, pens a monthly column for Black Belt Magazine, and is the author of The Straight Lead: The Core of Bruce Lee’s Jun Fan Jeet Kune Do.

Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge.

Teri Tom MS RD

No matter what your level, beginner or expert, here’s how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD, a sports trainer and a protege of Bruce Lee’s Jeet Kune Do, explains the science of nutrients and their impact on your body.

Featuring nutrition profiles, photographs and detailed training notes on some of Tom’s high-profile clients including Andrei Arlovski, Amir Khan, and Manny Pacquaio, Martial Arts Nutrition provides case studies of “in-action” examples which help readers not just learn but use the nutrition approaches in their own lives.

Teri Tom, MS, RD, a registered dietitian, completed her clinical dietitian rotations at Cedars-Sinai Medical Center. She also holds a master’s degree in nutritional science and a personal trainer certificate from the National Academy of Sports Medicine. She is based at the exclusive SportsClub/LA in West Los Angeles, CA.

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Mixed martial arts history

March 7, 2011 By 22 Comments

Article by Reycarl Thompson

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts and non-martial arts traditions, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.
The roots of modern mixed martial arts can be traced back to various mixed style contests that took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of Vale Tudo that had developed in Brazil from the 1920s was brought to the United states by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship. Professional MMA events had also been held in Japan by Shooto starting back in 1989. In due course the more dangerous Vale Tudo style bouts of the early UFCs were made safer with the implementation of additional rules, leading to the popular regulated form of MMA seen today. Originally promoted as a competition with the intention of finding the most effectivemartial arts for real unarmed combat situations, competitors were pitted against one another with minimal rules. Later promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport.[
The name mixed martial arts was coined by Rick Blume, president and CEO of Battlecade, in 1995.]Following these changes, the sport has seen increased popularity with pay per view reach rivalling boxingand professional wrestling.

History

Ancient

An ancient Olympic combat sport known as Pankration featured a combination of grappling and striking skills, similar to modern mixed martial arts. Fighter strategies in this ancient combat sport are very similar to those in modern mixed martial arts. This sport was later passed on to the Romans.

Pre-modern
No-holds-barred reportedly took place in the late 1880s when wrestlers representing a huge range of fighting styles, including various catch wrestling styles, Greco-Roman wrestling and many others met in tournaments and music-hall challenge matches throughout Europe. In the USA the first major encounter between a boxer and a wrestler in modern times took place in 1887 when John L. Sullivan, then heavyweight world boxing champion, entered the ring with his trainer, Greco-Roman wrestling champion William Muldoon, and was slammed to the mat in two minutes. The next publicized encounter occurred in the late 1890s when future heavyweight boxing champion Bob Fitzsimmons took on European Greco-Roman wrestling champion Ernest Roeber.
Another early example of mixed martial arts combat was the martial art of Bartitsu, founded in London in 1899, which was the first martial art known to have combined Asian and European fighting styles, and which saw MMA-style contests throughout England, pitting European and Japanese champions against representatives of various European wrestling styles.
Mixed style contests such as boxing vs. jujutsu were popular entertainment throughout Europe, Japan and the Pacific Rim during the early 1900s.In Japan these contests were known as merikan, from the Japanese slang for “American [fighting]“. Merikan contests were fought under a variety of rules including points decision, best of three throws or knockdowns, and victory via knockout or submission.
In 1936, heavyweight boxing contender Kingfish Levinsky and veteran professional wrestler Ray Steele competed in a mixed match, which Steele won in 35 seconds.
After the popularity of professional wrestling waned after World War I it split into two genres: “shoot”, in which the fighters actually competed, and “show”, which evolved into modern professional wrestling.
In the late 1960s to early 1970s the concept of combining the elements of multiple martial arts was popularized in the west by Bruce Lee via his system philosophy of Jeet Kune Do. Lee believed that “the best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt to any style, to be formless, to adopt an individual’s own style and not following the system of styles.” In 2004 UFC President Dana White would call Lee the “father of mixed martial arts.” To this day, Bruce Lee is known as “father of modern mixed martial arts”.

Modern

The history of modern MMA competition can be traced to mixed style contests throughout Europe, Japan and the Pacific Rim during the early 1900s; the Gracie family’s vale tudo martial arts tournaments in Brazil starting in the 1920s; and early mixed martial arts-themed professional wrestling matches (known as Ishu Kakutougi Sen inJapan) hosted by Antonio Inoki in Japan in the 1970s.
Mixed Martial Arts (MMA) competitions were introduced in the United States with the first Ultimate Fighting Championship (UFC) in 1993.[10] The sport gained international exposure and widespread publicity in United Statesin 1993, when Brazilian Jiu-Jitsu fighter Royce Gracie handily won the first Ultimate Fighting Championshiptournament, subduing three challengers in a total of just five minutes,[11] sparking a revolution in the martial arts.[12]Meanwhile Japan had its Shooto also called Vale Tudo in 1985 where fighter Rickson Gracie won the tournaments in 1994 and 1995, which continued interest in the sport resulting in the creation of the Pride Fighting Championships in 1997, where again Rickson participated and won.[13]
The movement that led to the creation of the UFC and Pride was rooted in two interconnected subcultures. First were the vale tudo events in Brazil, followed by the Japanese shoot wrestling shows. Vale tudo began in the 1920s with the “Gracie challenge” issued by Carlos Gracie and Hélio Gracie and upheld later on by descendants of the Gracie family.[14] In Japan in the 1970s, a series of mixed martial arts matches were hosted by Antonio Inoki, a former star of New Japan Pro Wrestling;[15] this inspired the shoot-style movement in Japanese professional wrestling, which eventually led to the formation of the first mixed martial arts organizations, such asShooto, which was formed in 1985. The International Sport Combat Federation (ISCF) was created in May 1999 as the worlds first “MMA” Sanctioning body. This ushered in a new era of Mixed Martial Arts where it is once again recognized as a true sport worldwide. This was aided by certified officials and well developed rules that were built up from the ISCF’s sister organization for kickboxing, the International Kickboxing Federation’s (IKF) long developed system.
In November 2005 recognition of its effectiveness as a test came as the United States Army began to sanction mixed martial arts with the first annual Army Combatives Championships held by the US Army Combatives School.
The sport reached a new peak of popularity in North America in the December 2006 rematch between then UFC light heavyweight champion Chuck Liddell and former champion Tito Ortiz, rivaling the PPV sales of some of the biggest boxing events of all time,[4] and helping the UFC’s 2006 PPV gross surpass that of any promotion in PPV history. In 2007, Zuffa LLC, the owners of the UFC MMA promotion, bought Japanese rival MMA brand Pride FC, merging the contracted fighters under one promotion[16] and drawing comparisons to the consolidation that occurred in other sports, such as the AFL-NFL Merger in American football.[17]
Since the UFC’s explosion into the mainstream media in 2006 and their 2007 merger with Pride FC and purchase of WEC, few companies have presented much of any competition. The most notable of which include, Strikeforce, Bellator FC, DREAM, Sengoku, EliteXC, K-1 Hero’s, Cage Rage, and the IFL.

Evolution of fighters

As a result of an increased number of competitors, organized training camps, information sharing, and modern kinesiology, the understanding of the combat-effectiveness of various strategies has been greatly improved. UFC commentator Joe Roganclaimed that martial arts evolved more in the ten years following 1993 than in the preceding 700 years combined.

The early years of the sport saw a wide variety of traditional styles–everything from sumo to kickboxing–but the continual evolution of the sport saw many styles prove ineffective, while others proved successful on their own.
In the early 1990s, three styles stood out for their effectiveness in competition: Brazilian Jiu-Jitsu, amateur wrestling and submission wrestling. This may be attributable in part to the grappling emphasis of the aforementioned styles, which were, perhaps due to the scarcity of mixed martial arts competitions prior to the early 90s, unknown to most practitioners of striking-based arts. Fighters who combined amateur wrestling with striking techniques found success in the stand-up fighting/standing portion of a fight, whilst Brazilian Jiu-Jitsu stylists had a distinct advantage on the ground: those unfamiliar with submission grappling proved to be unprepared to deal with its submission techniques. Shoot wrestling practitioners offered a balance of amateur wrestling ability and catch wrestling-based submissions, resulting in a well-rounded skillset. The shoot wrestlers were especially successful in Japan. As competitions became more and more common, those with a base in striking became more competitive as they acquainted themselves with takedowns and submission holds, leading to notable upsets against the then dominant grapplers. Subsequently, those from the varying grappling styles added striking techniques to their arsenal. This overall development of increased cross-training resulted in the fighters becoming increasingly multi-dimensional and well-rounded in their skills. The changes were demonstrated when the original UFC champion Royce Gracie who had defeated many opponents using Brazilian Jiu-Jitsu fought the then UFC Welterweight Champion Matt Hughes at UFC 60 and was defeated by a TKO from ‘ground-and-pound’, soon after being placed in an arm-bar.

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Bruce Lee “The father of mixed martial arts?”

March 7, 2011 By 1 Comment

Article by Reycarl Thompson

Bruce Lee

born Lee Jun-fan; 27 November 1940 – 20 July 1973

was a Chinese American and Hong Kong actor,martial arts instructor,philosopher, film director, film producer, screenwriter, and founder of the Jeet Kune Do martial arts movement. He is considered one of the most influential martial artists of the 20th century, and a cultural icon.Lee was born in San Francisco, California in the United States, to parents of Hong Kong heritage but raised in Hong Kong until his late teens. Upon reaching the age of 18, Lee emigrated to the United States to claim his U.S. Citizenship and receive his higher education. It was during this time he began teaching martial arts, which soon led to film and television roles.
His Hong Kong and Hollywood-produced films elevated the traditional Hong Kong martial arts film to a new level of popularity and acclaim, and sparked a major surge of interest in Chinese martial arts in the West in the 1970s. The direction and tone of his films changed and influenced martial arts and martial arts films in Hong Kong and the rest of the world as well. He is noted for his roles in five feature-length films, Lo Wei’s The Big Boss (1971) and Fist of Fury (1972); Way of the Dragon (1972), directed and written by Lee; Warner Brothers’ Enter the Dragon (1973), directed by Robert Clouse; and The Game of Death (1978), directed by Robert Clouse posthumously.

Lee became an iconic figure known throughout the world and remains very popular among Asian audience and in particular among the Chinese, as he portrayed Chinese nationalism through his films.

While Lee initially trained in Wing Chun, he later rejected well-defined martial art styles, favouring instead to utilise useful techniques from various sources in the spirit of his personal martial arts philosophy he dubbed Jeet Kune Do (The Way of the Intercepting Fist).

Wing Chun

he largest influence on Lee’s martial arts development was his study of Wing Chun. Lee began training in Wing Chun at the age of 13 under the Wing Chun teacher Yip Man in 1954, after losing a fight with rival gang members. Yip’s regular classes generally consisted of the forms practice, chi sao (sticking hands) drills, wooden dummy techniques, and free-sparring.There was no set pattern to the classes.
Yip tried to keep his students from fighting in the street gangs of Hong Kong by encouraging them to fight in organised competitions.

After a year into his Wing Chun training, most of Yip Man’s other students refused to train with Lee after they learnt of his ancestry (his mother was of half-German ancestry) as the Chinese generally were against teaching their martial arts techniques to non-Asians.

Lee’s sparring partner, Hawkins Cheung states, “Probably fewer than six people in the whole Wing Chun clan were personally taught, or even partly taught, by Yip Man”.However, Lee showed a keen interest in Wing Chun, and continued to train privately with Yip Man and Wong Shun Leung in 1955.[

Jun Fan Gung Fu

Lee began teaching martial arts in the United States in 1959. He called what he taught Jun Fan Gung Fu (literally Bruce Lee’s Kung Fu). It was basically his approach to Wing Chun.

Lee taught friends he met in Seattle, starting with Judo practitioner Jesse Glover, who later became his first assistant instructor. Lee opened his first martial arts school, named the Lee Jun Fan Gung Fu Institute, in Seattle.

Lee dropped out of college in the spring of 1964 and moved to Oakland to live with James Yimm Lee (嚴鏡海). James Lee was twenty years senior to Bruce Lee and a well known Chinese martial artist in the area. Together, they founded the second Jun Fan martial art studio in Oakland. James Lee was also responsible for introducing Bruce Lee to Ed Parker, royalty of the U.S. martial arts world and organiser of the Long Beach International Karate Championships at which Bruce Lee was later “discovered” by Hollywood.

Jeet Kune Do

is a hybrid martial arts system and life philosophy founded by world renowned martial artist Bruce Lee in 1967 with direct, non classical and straightforward movements. The system works on the use of different ‘tools’ for different situations.
hese situations are broken down into ranges (Kicking, Punching, Trapping and Grappling), with techniques flowing smoothly between them. It is referred to as a “style without style”. Unlike more traditional martial arts, Jeet Kune Do is not fixed or patterned, and is a philosophy with guiding thoughts. It was named for the concept of interception, or attacking your opponent while he is about to attack. However the name Jeet Kune Do was often said by Bruce Lee to be just a name. He himself often referred to it as “The art of expressing the human body” in his writings and in interviews. Through his studies Bruce came to see that styles had become too rigid, and unrealistic. He called martial art competitions of the day “Dry land swimming”. He believed that combat was spontaneous, and that a martial artist cannot predict it, only react to it, and that a good martial artist should “Be like water” and move fluidly without hesitation.
In 2004, the Bruce Lee Foundation decided to use the name Jun Fan Jeet Kune Do to refer to the martial arts system that Lee founded. “Jun Fan” was Lee’s Chinese given name, so the literal translation is “Bruce Lee’s Way of the Intercepting Fist.”

Absorbing what is useful

This is the idea that a martial artist can only learn techniques in their proper context, through a holistic approach. Styles provide more than just techniques: They also offer training methods, theories, and mental attitudes. Learning these factors allows a student to experience a system in what Lee called its “totality”. Only through learning a system completely will an artist be able to, “absorb what is useful,” and discard the remainder. Real combat training situations allow the student to learn what works, and what doesn’t. The critical point of this principle is that the choice of what to keep is based on personal experimentation with various opponents over time. It is not based on how a technique may look or feel, or how precisely the artist can mimic tradition. In the final analysis, if the technique is not beneficial in combat, it is discarded. Lee believed that only the individual could come to understand what worked; based on critical self analysis, and by, “honestly expressing oneself, without lying to oneself.”

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Bruce Lee ” the father of mixed martial arts”

March 7, 2011 By 1 Comment

Article by Reycarl Thompson

Bruce Lee

born Lee Jun-fan; 27 November 1940 – 20 July 1973

was a Chinese American and Hong Kong actor,martial arts instructor,philosopher, film director, film producer, screenwriter, and founder of the Jeet Kune Do martial arts movement. He is considered one of the most influential martial artists of the 20th century, and a cultural icon.Lee was born in San Francisco, California in the United States, to parents of Hong Kong heritage but raised in Hong Kong until his late teens. Upon reaching the age of 18, Lee emigrated to the United States to claim his U.S. Citizenship and receive his higher education. It was during this time he began teaching martial arts, which soon led to film and television roles.
His Hong Kong and Hollywood-produced films elevated the traditional Hong Kong martial arts film to a new level of popularity and acclaim, and sparked a major surge of interest in Chinese martial arts in the West in the 1970s. The direction and tone of his films changed and influenced martial arts and martial arts films in Hong Kong and the rest of the world as well. He is noted for his roles in five feature-length films, Lo Wei’s The Big Boss (1971) and Fist of Fury (1972); Way of the Dragon (1972), directed and written by Lee; Warner Brothers’ Enter the Dragon (1973), directed by Robert Clouse; and The Game of Death (1978), directed by Robert Clouse posthumously.

Lee became an iconic figure known throughout the world and remains very popular among Asian audience and in particular among the Chinese, as he portrayed Chinese nationalism through his films.

While Lee initially trained in Wing Chun, he later rejected well-defined martial art styles, favouring instead to utilise useful techniques from various sources in the spirit of his personal martial arts philosophy he dubbed Jeet Kune Do (The Way of the Intercepting Fist).

Wing Chun

he largest influence on Lee’s martial arts development was his study of Wing Chun. Lee began training in Wing Chun at the age of 13 under the Wing Chun teacher Yip Man in 1954, after losing a fight with rival gang members. Yip’s regular classes generally consisted of the forms practice, chi sao (sticking hands) drills, wooden dummy techniques, and free-sparring.There was no set pattern to the classes.
Yip tried to keep his students from fighting in the street gangs of Hong Kong by encouraging them to fight in organised competitions.

After a year into his Wing Chun training, most of Yip Man’s other students refused to train with Lee after they learnt of his ancestry (his mother was of half-German ancestry) as the Chinese generally were against teaching their martial arts techniques to non-Asians.

Lee’s sparring partner, Hawkins Cheung states, “Probably fewer than six people in the whole Wing Chun clan were personally taught, or even partly taught, by Yip Man”.However, Lee showed a keen interest in Wing Chun, and continued to train privately with Yip Man and Wong Shun Leung in 1955.[

Jun Fan Gung Fu

Lee began teaching martial arts in the United States in 1959. He called what he taught Jun Fan Gung Fu (literally Bruce Lee’s Kung Fu). It was basically his approach to Wing Chun.

Lee taught friends he met in Seattle, starting with Judo practitioner Jesse Glover, who later became his first assistant instructor. Lee opened his first martial arts school, named the Lee Jun Fan Gung Fu Institute, in Seattle.

Lee dropped out of college in the spring of 1964 and moved to Oakland to live with James Yimm Lee (嚴鏡海). James Lee was twenty years senior to Bruce Lee and a well known Chinese martial artist in the area. Together, they founded the second Jun Fan martial art studio in Oakland. James Lee was also responsible for introducing Bruce Lee to Ed Parker, royalty of the U.S. martial arts world and organiser of the Long Beach International Karate Championships at which Bruce Lee was later “discovered” by Hollywood.

Jeet Kune Do

is a hybrid martial arts system and life philosophy founded by world renowned martial artist Bruce Lee in 1967 with direct, non classical and straightforward movements. The system works on the use of different ‘tools’ for different situations.
hese situations are broken down into ranges (Kicking, Punching, Trapping and Grappling), with techniques flowing smoothly between them. It is referred to as a “style without style”. Unlike more traditional martial arts, Jeet Kune Do is not fixed or patterned, and is a philosophy with guiding thoughts. It was named for the concept of interception, or attacking your opponent while he is about to attack. However the name Jeet Kune Do was often said by Bruce Lee to be just a name. He himself often referred to it as “The art of expressing the human body” in his writings and in interviews. Through his studies Bruce came to see that styles had become too rigid, and unrealistic. He called martial art competitions of the day “Dry land swimming”. He believed that combat was spontaneous, and that a martial artist cannot predict it, only react to it, and that a good martial artist should “Be like water” and move fluidly without hesitation.
In 2004, the Bruce Lee Foundation decided to use the name Jun Fan Jeet Kune Do to refer to the martial arts system that Lee founded. “Jun Fan” was Lee’s Chinese given name, so the literal translation is “Bruce Lee’s Way of the Intercepting Fist.”

Absorbing what is useful

This is the idea that a martial artist can only learn techniques in their proper context, through a holistic approach. Styles provide more than just techniques: They also offer training methods, theories, and mental attitudes. Learning these factors allows a student to experience a system in what Lee called its “totality”. Only through learning a system completely will an artist be able to, “absorb what is useful,” and discard the remainder. Real combat training situations allow the student to learn what works, and what doesn’t. The critical point of this principle is that the choice of what to keep is based on personal experimentation with various opponents over time. It is not based on how a technique may look or feel, or how precisely the artist can mimic tradition. In the final analysis, if the technique is not beneficial in combat, it is discarded. Lee believed that only the individual could come to understand what worked; based on critical self analysis, and by, “honestly expressing oneself, without lying to oneself.”

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This is a complete strength, conditioning and nutrition system for wrestlers of all ages and Mma fighters!
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Dating & Seduction Success Guide For Men — The Lazy Man’s Way

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About the Author

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